At the end of July 2016, I was struggling with elements of my life and ended up being diagnosed with anxiety and stress. Here are the posts relating to that journey. I didn't end up going on medication at the time, I didn't want to put excessive chemicals in my body. The time off work, … Continue reading How Kalms Saved Me.
Until about 2 years ago I didn't really know what panic attacks were. I had heard of them, but I didn't understand what they actually were, or why they happened. I have anxiety, I've felt shaky, on edge and nervous before in situations where I'm stressed and anxious. But I've never had a panic attack. … Continue reading My First Panic Attack
I even feel bad referring to the term OCD in the this post. As I know a lot of people have it so bad they can't function and I wouldn't say I'm anyway near that level. But from what I have learnt I do, at times, have mild episodes of it. This week has been … Continue reading Obsessions, Compulsions + Me
I have recently being diagnosed with stress and anxiety, I wrote about it here. I was given some time off work to try and get my head straight and focus on more positive things to get me out of the rut I was in. I've been slowly feeling better and more relaxed over the past … Continue reading Overcoming Anxiety + Stress
I didn't really know what Anxiety really meant until I went to the Doctors and I started researching into this diagnosis. I knew the the general jist of what someone who had anxiety had to go through, but I didnt know how severe it could get. For the past few months i have had spates … Continue reading Anxiety Diagnosis
I'm writing this after I've just got out of the bath. I'm exhausted, I have never felt anything like this before, my body is so sore after 2 weeks of aching. Normally a bath takes my aches and pains of the day away, it doesn't anymore, it just feels like a place to think about … Continue reading Fatigue